Saturday, September 18, 2010

One More Cheap SuperFood to Add to Your Arsenal

Sprouts--all kinds. They are much higher in nutrients than their full-grown counterparts, and easy to grow yourself. Sprouts can also be added to the Volumetrics list of foods in the article below.

An idea of sprout nutritional value. Sprouts are also useful when full-size greens are out-of-season, and can be used the same way the bigger relatives are used: cooking, in salads, in sandwiches and wraps, juicing, you name it.

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